Are you looking for an action-filled sport that offers fun, fitness, friendship and the opportunity to challenge your mind and body?
General Gymnastics is an action-filled sport that offers fun, fitness, and the opportunity to challenge your mind and body.
General Gymnastics is a sport for everybody regardless of age, gender or ability. It is the perfect activity to prepare children for long-term participation in sport and develops vital life skills.
General Gymnastics:
Is lots of fun and a sport for life
Develops balance, coordination and confident body movement in a safe environment
Builds self-esteem, strength and flexibility, preparing the body and mind for life's challenges
Focuses on equity and participation
Develops healthy minds and bodies for now and later life.
Session format:
Warm-up and stretches
Learning basic gymnastic skills on all gymnastic apparatus
Finishing with a game.
Give your child the right start in life.
Enrol them in a General Gymnastics class and help guide them towards a happy, healthy and enjoyable life.
Classes
General Gymnastics class
Suitable for boys and girls, 4.5 years and over
Basic gymnastic skills on all gymnastic apparatus
The starting point for most gymnasts
Starts with warm-up and stretches and finishes with a games.
Advanced General Gymnastics class
The next stage on from General Gymnastics
Builds on skills already learnt
Working on more strength and flexibility
Progression is by invitation, and based on skill level and available vacancies.
